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Audio, Video & Downloadables

Guided Meditations

Giving in to guided meditation is like sinking into a serene haven within. Tensions dissolve, muscles relax, and breathing aligns with gentle guidance. It's a journey inward, a surrender to stillness, fostering a deep peace and connection to the present moment.

Play these as often as needed!

Healing Meditation
Guided Yoga Nidra
5 minute meditation
In the Classroom

Kids & Teen Wellness

Early exposure to wellness practices helps kids develop essential habits that contribute to their physical, mental, and emotional well-being. From cultivating mindfulness and stress management to promoting healthy eating and active lifestyles, wellness education empowers children with the tools to navigate life's challenges with resilience. Additionally, instilling these habits early fosters a positive attitude towards self-care, setting the stage for a lifetime of well-rounded health and a deeper understanding of the mind-body connection. 

Yoga Tutorial Videos

I have a series of tutorial videos for yoga, starting from the basics, that accompany the book "40 Days to Personal Revolution", by Baron Baptiste. While the program as a whole is wonderful, the tutorial videos stand-alone as great practice, for fine-tuning your alignment in most of the yoga poses that make up a Vinyasa class. 


Tune Into My Favorite Yoga Class Playlists!

Flow on your own, or use these for meditation, mindfulness & journaling.
Follow me on Spotify for more great playlists!

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