Kundalini Yoga

Service Description

Kundalini Yoga is known as the yoga of awareness—using dynamic postures, breathwork, and mantra to awaken inner vitality. This class balances the nervous system, strengthens the body, and opens pathways for deeper clarity and connection. Expect to feel both energized and grounded, with tools you can carry into daily life. The average class will be 60-75 minutes, with time afterward for conversation, sharing, and Q&A.